Anita Norman 8000m row
8,000m
Meters
39:58.0
Time
2:29.8
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 115 |
January 23, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.0 | 8,000m | 2:29.8 | 104 | 657 | 24 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 24 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 24 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 24 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 24 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 24 |
| 4:54.3 | 6,000m | 2:27.1 | 110 | 678 | 24 |
| 4:54.1 | 7,000m | 2:27.0 | 110 | 678 | 23 |
| 4:52.6 | 8,000m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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