Anita Norman 6x750m/2:00r row
4,500m
Meters
20:32.4
Time
2:16.9
Pace
261
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 32:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 26, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,500m | 2:16.9 | 136 | 769 | 28 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 26 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 27 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 26 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 28 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 29 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 30 | |
| r102m |
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