Anita Norman 5x1000m/2:00r row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 33:05.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 115 |
January 28, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 24 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | |
| r84m |
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Workout Graph
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