Anita Norman 10x500m/1:00r row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
281
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 33:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 116 |
February 04, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r161m |
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Workout Graph
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