Anita Norman 4x750m/1:00r row
3,000m
Meters
13:23.4
Time
2:13.9
Pace
177
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 17:23.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 116 |
February 11, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 28 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 27 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 28 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 29 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 29 | |
| r67m |
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Workout Graph
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