Anita Norman 6x500m/2:00r row
3,000m
Meters
13:52.0
Time
2:18.6
Pace
168
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 25:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 115 |
February 13, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r97m |
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Workout Graph
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