Anita Norman 4x2000m/2:00r row
8,000m
Meters
38:22.4
Time
2:23.9
Pace
448
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 46:22.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 116 |
February 16, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.4 | 8,000m | 2:23.9 | 117 | 704 | 20 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 19 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 20 | |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 19 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 21 | |
| r72m |
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Workout Graph
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