Anita Norman 6x500m/2:00r row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
180
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 25:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 115 |
February 18, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 31 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | |
| r111m |
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Workout Graph
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