Anita Norman 6x1000m/1:00r row
6,000m
Meters
28:27.2
Time
2:22.2
Pace
336
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 34:27.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 116 |
February 20, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 6,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| r104m |
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Workout Graph
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