Anita Norman v1000m/2:00r...2 row
1,500m
Meters
7:00.3
Time
2:20.1
Pace
85
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 14:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 115 |
February 22, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 25 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 14m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | |
| r: 5:00 | 16m | |||||
| r30m |
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Workout Graph
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