Anita Norman 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 116 |
February 26, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 681 | 54 | 23 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 22 |
| 0:20.0 | 22 | |||||
| 4:45.3 | 1,200 | 2:58.3 | 62 | 681 | 54 | 23 |
| 1:00.0 | 23 | |||||
| 0:59.1 | 200 | 59:10.4.3 | -2930 | 670 | 11 | 20 |
| 1:40.0 | 20 | |||||
| 0:54.9 | 1,400 | 2:17.2 | 135 | 721 | 11 | 25 |
| 2:20.0 | 25 | |||||
| 0:54.0 | 1,800 | 2:15.0 | 142 | 733 | 11 | 24 |
| 3:00.0 | 24 | |||||
| 0:57.3 | 2,200 | 2:23.2 | 119 | 691 | 11 | 22 |
| 3:40.0 | 22 |
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Workout Graph
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