Anita Norman 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 117 |
March 02, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 27 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 |
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Workout Graph
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30 minute TT.