Anita Norman 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 114 |
March 07, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 705 | 280 | 20 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 20 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 20 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 21 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 21 |
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Workout Graph
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5000m @ rate 20