Anita Norman 8x750m/1:00r row
6,000m
Meters
28:10.8
Time
2:20.9
Pace
339
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 36:10.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
March 09, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 6,000m | 2:20.9 | 125 | 730 | 27 | |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 26 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 27 | |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 27 | |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 27 | |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 28 | |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 28 | |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 28 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 28 | |
| r119m |
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