Anita Norman 6x500m/2:00r row
3,000m
Meters
14:07.8
Time
2:21.3
Pace
168
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 26:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 117 |
March 13, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,000m | 2:21.3 | 124 | 726 | 26 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | |
| r104m |
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Workout Graph
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