Anita Norman 6x750m/1:45r row
4,500m
Meters
20:05.9
Time
2:13.9
Pace
265
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,593m |
| Overall Time | 30:35.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 116 |
March 11, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,500m | 2:13.9 | 145 | 800 | 29 | |
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 28 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 28 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 29 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 29 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 29 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 30 | |
| r93m |
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Workout Graph
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6x 750: 1:45 rest