Anita Norman 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 116 |
March 16, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 24 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 24 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 26 |
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5K TT