Anita Norman 2x3000m/5:00r row
6,000m
Meters
28:12.6
Time
2:21.0
Pace
342
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 38:12.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 116 |
March 20, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.6 | 6,000m | 2:21.0 | 125 | 729 | 21 | |
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 20 | |
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 21 | |
| r32m |
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Workout Graph
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2x3000m @rate 20