Anita Norman 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 117 |
March 20, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 688 | 55 | 23 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 23 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 23 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 24 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 25 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 22 |
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