Anita Norman 5x1000m/3:00r row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 37:42.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 116 |
March 18, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 28 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 27 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 28 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 30 | |
| r76m |
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Workout Graph
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