Anita Norman 1000m row
1,000m
Meters
4:51.8
Time
2:25.9
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 116 |
March 18, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 22 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 21 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 23 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 22 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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