Anita Norman 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 114 |
March 22, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 24 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 5:00.0 | 24 | ||||
| 30:00.0 | 6,124m | 2:02.4 | 191 | 955 | 24 |
| 30:00.0 | 24 | ||||
| 10:00.0 | 1,021m | 50:11.6.7 | -2 | 294 | 24 |
| 10:00.0 | 24 | ||||
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 24 | ||||
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 24 | ||||
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 25:00.0 | 24 | ||||
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 24 |
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Workout Graph
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30min sr 24 recovery row