Anita Norman 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 115 |
March 22, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 24 |
| 0:20.0 | 24 | ||||
| 4:51.6 | 1,200m | 3:02.2 | 58 | 498 | 23 |
| 1:00.0 | 23 | ||||
| 0:58.8 | 200m | 59:10.8.1 | -2975 | -9939 | 22 |
| 1:40.0 | 22 | ||||
| 0:57.1 | 1,400m | 2:22.7 | 120 | 714 | 23 |
| 2:20.0 | 23 | ||||
| 0:57.4 | 1,800m | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 24 | ||||
| 0:57.1 | 2,200m | 2:22.7 | 120 | 714 | 24 |
| 3:40.0 | 24 |
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Workout Graph
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