Anita Norman 8x300m/3:00r row
2,400m
Meters
10:09.9
Time
2:07.0
Pace
146
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 34:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 118 |
March 25, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,400m | 2:07.0 | 171 | 887 | 35 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 33 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 32 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 34 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 35 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 35 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 36 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 35 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 37 | |
| r156m |
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Workout Graph
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