Anita Norman 8x500m/1:00r row
4,000m
Meters
18:47.2
Time
2:20.9
Pace
224
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 26:47.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 115 |
March 27, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| r125m |
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Workout Graph
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8x500 control session