Anita Norman 4x2000m/2:00r row
8,000m
Meters
38:07.2
Time
2:22.9
Pace
450
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 46:07.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 116 |
March 29, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.2 | 8,000m | 2:22.9 | 120 | 712 | 19 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 18 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 20 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 19 | |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | |
| r61m |
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Workout Graph
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power session 4x 2000m