Anita Norman 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 116 |
March 29, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 22 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 23 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 23 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up