Anita Norman 5x1000m/2:45r row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,075m |
| Overall Time | 36:13.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 116 |
April 13, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 30 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 29 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 32 | |
| r75m |
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Workout Graph
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