Anita Norman 5000m row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 115 |
April 03, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 24 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 24 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 24 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 24 |
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Workout Graph
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