Anita Norman 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 119 |
April 16, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 20 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 20 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 20 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 20 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 21 |
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Workout Graph
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