Anita Norman 5x1000m/1:00r row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
285
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 28:30.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 116 |
April 19, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 24 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r83m |
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