Anita Norman 8x300m/2:45r row
2,400
Meters
9:50.6
Time
2:03.0
Pace
153
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 31:50.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 363 |
| Drag Factor | 115 |
April 22, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,400 | 2:03.0 | 188 | 932 | 37 | |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 37 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 37 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 36 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 36 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 37 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 36 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 37 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 38 | |
| r139 |
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Workout Graph
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