Anita Norman 5x1000m/3:00r row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 37:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 114 |
April 29, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 29 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 | |
| r77m |
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Workout Graph
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