Anita Norman 4x2000m/2:00r row
8,000m
Meters
38:03.2
Time
2:22.7
Pace
451
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 46:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 118 |
May 01, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.2 | 8,000m | 2:22.7 | 120 | 714 | 19 | |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 18 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 20 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 19 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 20 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.