Anita Norman 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
255
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 117 |
May 08, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 739 | 286 | 24 | 255 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 24 | |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 24 | |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 24 | |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 24 | |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 24 |
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5k strapless