Anita Norman 6x500m/2:00r row
3,000
Meters
12:43.9
Time
2:07.3
Pace
184
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 24:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 415 |
| Drag Factor | 117 |
May 13, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 867 | 33 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 32 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 31 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 32 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 33 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 33 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 34 | |
| r96 |
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