Anita Norman 14x500m/2:00r row
3,000m
Meters
13:58.0
Time
2:19.6
Pace
170
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 37:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 116 |
May 20, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 24 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 4 | |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 4 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| r100m |
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Workout Graph
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