Anita Norman 19x6000m/1:00r row
6,000m
Meters
26:48.1
Time
2:14.0
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:48.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1304 |
| Drag Factor | 118 |
May 22, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 6,000m | 2:14.0 | 145 | 800 | 24 | |
| 26:48.1 | 6,000m | 2:14.0 | 145 | 800 | 3 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 750m precision intervals, 1 min rest