Anita Norman 5x5:00/2:30r row
5,348m
Meters
25:00.0
Time
2:20.2
Pace
304
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,398m |
| Overall Time | 37:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 119 |
May 31, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,348m | 2:20.2 | 127 | 736 | 20 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | |
| r50m |
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Workout Graph
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