Anita Norman 6x1000m/3:00r row
6,000
Meters
27:42.3
Time
2:18.5
Pace
345
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 45:42.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 119 |
June 06, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.3 | 6,000 | 2:18.5 | 132 | 747 | 20 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 20 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 20 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 20 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 21 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 20 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 21 | |
| r80 |
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Workout Graph
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6x 1000 r20