Anita Norman 6x750m/1:30r row
4,500m
Meters
20:03.9
Time
2:13.7
Pace
265
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 29:03.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 115 |
June 03, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,500m | 2:13.7 | 146 | 803 | 28 | |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 28 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 28 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 27 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 28 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 29 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 30 | |
| r84m |
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Workout Graph
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6 x 750: 1 min rest