Anita Norman 20x300m/1:00r row
6,000m
Meters
26:56.1
Time
2:14.6
Pace
347
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 46:56.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 116 |
June 08, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 6,000m | 2:14.6 | 143 | 793 | 27 | |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 25 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 26 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 27 | |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 26 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 26 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 25 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 26 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 26 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 26 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 26 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 27 | |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 27 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 28 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 29 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 29 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 30 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 29 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 29 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 28 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 31 | |
| r287m |
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Workout Graph
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