Anita Norman v5:00/r...5 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,115m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 116 |
June 10, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 24 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r0m |
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Workout Graph
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