Anita Norman 6x500m/2:00r row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 24:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 115 |
June 10, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 33 | |
| r68m |
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Workout Graph
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