Anita Norman v5:00/r...4 row
4,227m
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,227m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 120 |
June 12, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 22 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | |
| r0m |
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Workout Graph
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6x 500 r20