Anita Norman 6x500m/2:00r row
3,000m
Meters
13:33.4
Time
2:15.5
Pace
175
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 25:33.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 119 |
June 12, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.