Anita Norman 13x5000m/2:30r row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:21.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 115 |
June 16, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 28 | |
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 0 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | |
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Workout Graph
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