Anita Norman 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 114 |
June 19, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 24 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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