Anita Norman 21097m row
21,097
Meters
1:45:37.6
Time
2:30.2
Pace
1151
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 2423 |
| Drag Factor | 116 |
June 21, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:37.6 | 21,097 | 2:30.2 | 103 | 653 | 1151 | 23 |
| 21:20.9 | 4,300 | 2:28.9 | 106 | 663 | 236 | 23 |
| 21:43.8 | 8,600 | 2:31.6 | 100 | 643 | 233 | 23 |
| 21:27.3 | 12,900 | 2:29.6 | 104 | 657 | 235 | 23 |
| 21:48.2 | 17,200 | 2:32.1 | 99 | 641 | 233 | 23 |
| 19:17.4 | 21,097 | 2:28.4 | 107 | 665 | 214 | 24 |
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Workout Graph
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