Anita Norman 8x750m/1:00r row
6,000m
Meters
26:57.5
Time
2:14.7
Pace
352
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 34:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 116 |
June 24, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.5 | 6,000m | 2:14.7 | 143 | 791 | 24 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 24 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 24 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 24 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 24 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 24 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 24 | |
| r104m |
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Workout Graph
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